I did 5 pull-ups in one go.
Making note that pull-up goals for the year are 2026 (approx 7-8 per day total) and push ups are 100 per week minimum (aiming for around 26 per day which allows for a couple rest days during the week). Keeping in mind that at this time last year, I probably could do 0 pull ups without a resistance band and 0 actual real not knee assisted push ups. Feeling pretty proud of myself on this front despite current knee situation.
Update on the knee, it’s just passed 2 weeks since the injury and every day it’s feeling more “normal” which gives me hope that it’s nothing serious and I’ll be back to doing those box jump squats on the Bay Trail again in no time…*fingers crossed* Staying mindful of stretching and testing the limits so that I don’t heal in a “stuck” position.
