GRATITUDE: Reached Zone 4 in my kettlebell strength workout today! 😳 was out of breath and definitely feeling depleted at day’s end but I’m proud of myself for feeling fairly capable and competent when doing this morning’s workout. Excited to keep tracking progress and seeing how my body hopefully continues to heal from its nutrient deficiencies…it’s such a different mindset from where I was exactly 1 year ago. Was truly feeling weak, old, and unable to do so much last year when I turned 45 but am feeling hope that a pain free future is possible again as I’m about to turn 46 in a few days. Tomorrow is the weekend and looking forward to having Japanese bbq lunch with Sam, and then quick house cleanup before mom & dad come over to share dinner with us to celebrate dad’s 81st birthday. Quick lunch at home before Eric and I had a brief coffee/pastry date at Backhaus. He told me about his problems with the “dumpster fire icon” people issues. I like when he shares his frustrations because I know he’s human too and he often doesn’t share with me this little things.
FOCUS: It’s past 9:30 but gosh am I looking forward to sleeping in a little bit tomorrow.
INSPIRATION:
