GRATITUDE: For our morning family date at Backhaus Bread. The feel of the warm sunshine on Juniper and my face as we walked down El Camino this morning on the way to Backhaus.
FOCUS: Tried to get habit trackers printed today but didn’t succeed. We did have a good afternoon of Catan instead! Didn’t do so well at resisting the sugars and refined sugars with this wonderful coffee cake and pasta for dinner, though I did restrain myself from a slice of Juniper’s homemade banana bread and slice of country pan sourdough.
INSPIRATION: Interview with author of book “Ultra-Processed People” emphasizing need to go back to eating REAL food.
