Let’s take a look at your recent DEXA scan results compared to your previous scans to quantify your progress:
- Body Fat Percentage:
- February 2025: 28.5% (32nd percentile)
- October 2024: 30.4% (41st percentile)
- January 2024: 31.6% (45th percentile)
- Progress: You’ve decreased your body fat percentage by 1.9% since October and by 3.1% since January, which is a positive trend!
- Lean Mass:
- February 2025: 76.2 lbs
- October 2024: 75.5 lbs
- January 2024: 72.7 lbs
- Progress: Your lean mass has improved by 0.7 lbs since October and by 3.5 lbs since January. This indicates that your strength training is yielding results.
- Bone Density:
- February 2025: 34th percentile
- October 2024: 30th percentile
- January 2024: 20th percentile
- Progress: Your bone density has also improved, going up in percentile rankings.
Overall, you have made significant improvements in both body fat percentage and lean mass, indicating a successful approach to achieving your fitness goals!