-Listened to some very good explanations of fasting for overall health and hacking the vagus nerve by Dr. Pradip Jamnadas.
-Also still very impressed with ChatGPT breaking down of macronutrients from a photo.
Sure! Here’s the total by category for your adjusted plate:
Total Macros by Category:
• Carbohydrates: 91g
• Protein: 51g
• Fats: 53g
• Calories: 930
This breakdown reflects a good mix of energy from carbs, substantial protein, and healthy fats! Let me know if you need anything else.
Here’s an estimate of the fiber content for your meal based on the ingredients:
Fiber Breakdown by Item:
1. Banana (1 whole): ~3g
2. Corn on the cob (1 ear): ~2g
3. Blueberries (~50g): ~2g
4. Cheese (2 oz Manchego): 0g
5. Pork tenderloin (~3 oz): 0g
6. Avocado (half): ~5g
7. Hemp seeds (~1 tbsp): ~1g
8. Mango (~1/2 fruit, ~100g): ~2g
9. Almonds (~10, ~14g): ~1.5g
Total Fiber:
~16.5g
This is a great amount of fiber for a single meal, contributing to daily digestive and heart health. Let me know if you’d like further tweaks!