Things I’m going to actively change in this next 3 months of experiment to lower A1C, see if it improves ferritin/iron absorption:
-Take 1 drop Vitamin D3/k
-Take 2 capsules Mitopure
-Running 5k 2x per week
-More consistent resistance training
-No eating at least 3 hours before bed, restrict eating to max 8 hour window, 6 would be better (so fasting between 16-18 hours)
-No phone in bed
-Mindfulness meditations with “The Way”
Things I’m already doing:
-5g creative
-1 scoop collagen
-1 iron pill, multivitamin with iron, 1 omega capsule ?mg
-7 minute workout/yoga daily