-A real Saturday morning weighted vest walk but a few many hours later than the usual 5:30am. Stayed up too late waiting for mom & dad to confirm they got on their plane to the Philippines…at least they did make it, and it appears they’ve arrived safely.
-A rather lazy rest of the day spent watching movies, playing video games, lounging on the couch next to the giant stack of laundry that still needs folding.
-Did 5 pull-ups with the assistance of the black and yellow resistance bands…held the 78 lb trap bar for another minute while walking in place. Day 4 of everyday 7 minute workout routine. Hopefully we’ve gotten enough days in before the craziness of the week begins to make it all stick.
GRATITUDE:
Probably have spent too much time getting coffee I don’t really need this past week but again enjoying just spending the time with Eric.
MINDFULNESS:
Noticed how the water slowly, smoothly and consistently the new Rorra water filter filled the larger mason jar…1 minute of patient watching.