GRATITUDE: Feeling so depleted today post yoga, strength workout, walk, Trader Joe’s, pet store, laundry…it feels like a lot accomplished all before 10:30am but there’s still a whole day ahead! Motivation was hard to come by today. Tomorrow I will be better and more diligent. I suppose it could have been the let down after having the kids around 24/7 all week last week. Anyhow, off to bed now to start anew tomorrow.
FOCUS: I thought maybe I’d be able to add this 50 squat/jumping jack/push-up challenge to my day, but I was totally wiped after 25 in the morning and my back thighs have been feeling the effects after all day long! Will try again tomorrow, break it up into more manageable sets, if anything just do the 25 I did today plus jumping jacks. The jumping jacks are definitely easier since started the 7 minute workout last year. I’m not doing that anymore, but probably should do a check in and test if I’ve improved at all…I know I have!
INSPIRATION:
