GRATITUDE: Breakfast of pasture raised eggs, kimchi, parsley on my favorite plates. Hungry morning…had oatmeal with chia, goji berries, chopped cashews and cashew milk too. And a banana. Would have been all been better with a slice (or loaf) of sourdough but trying hard to go more real protein less bread, pasta, rice, sugar these days to experiment and see how my body adapts, is able to be more stable energy wise, lose fat, build muscle. Had the thought today that maybe by the time I’m 50, I also like Eric will be in the best shape of my life. Something to aim for anyhow, thankful for the thought.
FOCUS:
INSPIRATION: