GRATITUDE: Happy always to have a chance to begin again, with a new perspective and coming from new growth of last year. All of us feeling better enough (after a bout of norovirus picked up on the way to Riverside) to go for a family 5k walk from Harborview Park to the harbor at Coyote Point. We saw a great blue heron, but more importantly I got to hold Juniper’s hand while she chatted with me and Jasper walked by my side talking aboit Plants vs. Zombies. The sun was shining and the temperature just right, clear views all across the Bay.
FOCUS: This past year has felt different as I’ve set smalls goals for improvement throughout the year, learning so much via podcasts, audiobooks, & more about the gut, the brain, longevity, gratitude, connection. Moving into the new year means putting some of this knowledge into action, growing stronger (Year of Strength) both outer and inner. This still needs more definition but this week I’m just going to focus on enjoying this time where all four of us are together and starting the year with sunshine walks and connecting. School and work and the activities will be back all too soon.
INSPIRATION: Eric introduced me (again) to CGP Grey’s podcast where he talked about his Theme System & coming up with a Theme for the Year.
Also, this below has me thinking this is a super easy way for the kids (and me!) to thinking about what I want more of and what I need less of in my life. Not my list below, but I intend to make one as well as update our habit tracking system.
